This change is to add some missing details to the help text and command guide:
- Added a note to the command guide that ----debug-macro also dumps .debug_macinfo.
- Added a note to the command guide that --debug-frame and --eh_frame - are aliases, and in cases where both sections are present one command outputs both.
- Changed the wording in the help output for --ignore-case and --regex to closer match the command guide.
Maybe put these on separate lines to make sure the debug-frame one doesn't get lost behind the debug-macro one?