diff --git a/llvm/include/llvm/ADT/APInt.h b/llvm/include/llvm/ADT/APInt.h
--- a/llvm/include/llvm/ADT/APInt.h
+++ b/llvm/include/llvm/ADT/APInt.h
@@ -1491,6 +1491,13 @@
     return U.pVal[0];
   }
 
+  /// Get zero extended value if possible
+  ///
+  /// This method attempts to return the value of this APInt as a zero extended
+  /// uint64_t. The bitwidth must be <= 64 or the value must fit within a
+  /// uint64_t. Otherwise no value is returned.
+  Optional<uint64_t> tryZExtValue() const;
+
   /// Get sign extended value
   ///
   /// This method attempts to return the value of this APInt as a sign extended
@@ -1503,6 +1510,13 @@
     return int64_t(U.pVal[0]);
   }
 
+  /// Get sign extended value if possible
+  ///
+  /// This method attempts to return the value of this APInt as a zero extended
+  /// int64_t. The bitwidth must be <= 64 or the value must fit within an
+  /// int64_t. Otherwise no value is returned.
+  Optional<int64_t> trySExtValue() const;
+
   /// Get bits required for string value.
   ///
   /// This method determines how many bits are required to hold the APInt
diff --git a/llvm/lib/Support/APInt.cpp b/llvm/lib/Support/APInt.cpp
--- a/llvm/lib/Support/APInt.cpp
+++ b/llvm/lib/Support/APInt.cpp
@@ -503,6 +503,16 @@
   return retBits;
 }
 
+Optional<uint64_t> APInt::tryZExtValue() const {
+  return (getActiveBits() <= 64) ? Optional<uint64_t>(getZExtValue())
+                                 : Optional<uint64_t>();
+}
+
+Optional<int64_t> APInt::trySExtValue() const {
+  return (getActiveBits() <= 64) ? Optional<int64_t>(getSExtValue())
+                                 : Optional<int64_t>();
+}
+
 unsigned APInt::getSufficientBitsNeeded(StringRef Str, uint8_t Radix) {
   assert(!Str.empty() && "Invalid string length");
   size_t StrLen = Str.size();
diff --git a/llvm/unittests/ADT/APIntTest.cpp b/llvm/unittests/ADT/APIntTest.cpp
--- a/llvm/unittests/ADT/APIntTest.cpp
+++ b/llvm/unittests/ADT/APIntTest.cpp
@@ -3133,4 +3133,15 @@
   Map.find(ZeroWidthInt);
 }
 
+TEST(APIntTest, TryExt) {
+  APInt small(32, 42);
+  APInt large(128, {0xffff, 0xffff});
+  ASSERT_TRUE(small.tryZExtValue().has_value());
+  ASSERT_TRUE(small.trySExtValue().has_value());
+  ASSERT_FALSE(large.tryZExtValue().has_value());
+  ASSERT_FALSE(large.trySExtValue().has_value());
+  ASSERT_EQ(small.trySExtValue().value_or(41), 42);
+  ASSERT_EQ(large.trySExtValue().value_or(41), 41);
+}
+
 } // end anonymous namespace