diff --git a/llvm/lib/Transforms/Vectorize/VPlan.h b/llvm/lib/Transforms/Vectorize/VPlan.h
--- a/llvm/lib/Transforms/Vectorize/VPlan.h
+++ b/llvm/lib/Transforms/Vectorize/VPlan.h
@@ -2201,6 +2201,20 @@
     }
     return Count;
   }
+
+  /// Return an iterator range over \p Iter which only includes \p BlockTy
+  /// blocks. The accesses are casted to \p BlockTy.
+  template <typename BlockTy, typename T> static auto blocksOnly(T Iter) {
+    // We need to first create an iterator range over VPBlockBase & instead of
+    // VPBlockBase * for filter_range to work properly.
+    auto Mapped = map_range(
+        Iter, [](VPBlockBase *Block) -> VPBlockBase & { return *Block; });
+    auto Filter = make_filter_range(
+        Mapped, [](VPBlockBase &Block) { return isa<BlockTy>(&Block); });
+    return map_range(Filter, [](VPBlockBase &Block) -> BlockTy * {
+      return cast<BlockTy>(&Block);
+    });
+  }
 };
 
 class VPInterleavedAccessInfo {
diff --git a/llvm/unittests/Transforms/Vectorize/VPlanTest.cpp b/llvm/unittests/Transforms/Vectorize/VPlanTest.cpp
--- a/llvm/unittests/Transforms/Vectorize/VPlanTest.cpp
+++ b/llvm/unittests/Transforms/Vectorize/VPlanTest.cpp
@@ -405,6 +405,25 @@
     EXPECT_EQ(R2BB2, FromIterator[6]);
     EXPECT_EQ(R1BB3, FromIterator[7]);
 
+    // const VPBasicBlocks only.
+    FromIterator.clear();
+    copy(VPBlockUtils::blocksOnly<const VPBasicBlock>(depth_first(Start)),
+         std::back_inserter(FromIterator));
+    EXPECT_EQ(6u, FromIterator.size());
+    EXPECT_EQ(R1BB1, FromIterator[0]);
+    EXPECT_EQ(R1BB2, FromIterator[1]);
+    EXPECT_EQ(R1BB4, FromIterator[2]);
+    EXPECT_EQ(R2BB1, FromIterator[3]);
+    EXPECT_EQ(R2BB2, FromIterator[4]);
+    EXPECT_EQ(R1BB3, FromIterator[5]);
+
+    // VPRegionBlocks only.
+    SmallVector<VPRegionBlock *> FromIteratorVPRegion(
+        VPBlockUtils::blocksOnly<VPRegionBlock>(depth_first(Start)));
+    EXPECT_EQ(2u, FromIteratorVPRegion.size());
+    EXPECT_EQ(R1, FromIteratorVPRegion[0]);
+    EXPECT_EQ(R2, FromIteratorVPRegion[1]);
+
     // Post-order.
     FromIterator.clear();
     copy(post_order(Start), std::back_inserter(FromIterator));
@@ -599,6 +618,14 @@
     EXPECT_EQ(R3BB1, FromIterator[5]);
     EXPECT_EQ(VPBB2, FromIterator[6]);
 
+    SmallVector<VPBlockBase *> FromIteratorVPBB;
+    copy(VPBlockUtils::blocksOnly<VPBasicBlock>(depth_first(Start)),
+         std::back_inserter(FromIteratorVPBB));
+    EXPECT_EQ(VPBB1, FromIteratorVPBB[0]);
+    EXPECT_EQ(R2BB1, FromIteratorVPBB[1]);
+    EXPECT_EQ(R3BB1, FromIteratorVPBB[2]);
+    EXPECT_EQ(VPBB2, FromIteratorVPBB[3]);
+
     // Post-order.
     FromIterator.clear();
     copy(post_order(Start), std::back_inserter(FromIterator));
@@ -611,6 +638,24 @@
     EXPECT_EQ(R1, FromIterator[5]);
     EXPECT_EQ(VPBB1, FromIterator[6]);
 
+    // Post-order, const VPRegionBlocks only.
+    SmallVector<const VPRegionBlock *> FromIteratorVPRegion(
+        VPBlockUtils::blocksOnly<const VPRegionBlock>(post_order(Start)));
+    EXPECT_EQ(3u, FromIteratorVPRegion.size());
+    EXPECT_EQ(R3, FromIteratorVPRegion[0]);
+    EXPECT_EQ(R2, FromIteratorVPRegion[1]);
+    EXPECT_EQ(R1, FromIteratorVPRegion[2]);
+
+    // Post-order, VPBasicBlocks only.
+    FromIterator.clear();
+    copy(VPBlockUtils::blocksOnly<VPBasicBlock>(post_order(Start)),
+         std::back_inserter(FromIterator));
+    EXPECT_EQ(FromIterator.size(), 4u);
+    EXPECT_EQ(VPBB2, FromIterator[0]);
+    EXPECT_EQ(R3BB1, FromIterator[1]);
+    EXPECT_EQ(R2BB1, FromIterator[2]);
+    EXPECT_EQ(VPBB1, FromIterator[3]);
+
     // Use Plan to properly clean up created blocks.
     VPlan Plan;
     Plan.setEntry(VPBB1);